Blue Belt to Red Stripe Online Grading

 4th Kup - Blue Belt to Red Stripe Requirements

Please wear full Dobok and video the following and drop into our dropbox https://www.dropbox.com/request/yr7SH2MlyyL1cB4l9QPA by 9pm on the 31st May 2020 

Once we recieve your grading admission and quiz the evidence will be reviewed by one of our senior/black belt grades and you will recieve a digital completion certificate to state that you have passed your online grading. Belts and full certification will be given out when the school reopens. 

Successful candidates will receive a certificate of completion but will not get their belts until their sparring has been assessed face to face, unless you have regularly competed in sparring for the last 6 months. If you have regularly competed i.e. done two or more competitions in the last 6 months you will receive your full certificate and belt without needing to under go a sparring assessment

Patterns 

Yul-Gok & Joong-Gun

Line Work:

1. Front Rising Kick X 10 off Each Leg
2. 1st 3 combination  x 2 forwards and x 2 backwards  
3. L-Stance Inwards Knife Hand Block x 2 forwards and x 2 backwards 
4. Walking Stance Upwards Elbow Strike  x 2 forwards and x 2 backwards 
5. Rear Foot Stance Palm Upward Block   x 2 forwards and x 2 backwards 
6. Low Stance Palm Pressing Block  x 2 forwards and x 2 backwards
7. Turning Kick  on the spot from guard x10 (5 each leg)  
8. Side Kick on the spot from guard x10 (5 each leg) 
9. Back Kick on the spot from guard x10 (5 each leg) 
10. Reverse Turning Kick on the spot from guard x10 (5 each leg)
11. 2 step reactional No 1, 2 & 3 attack demonstration
12. 2 step reactional No 1, 2 & 3 defence demonstration (of your own design) 

Other  

Press ups x 20

Verbally Answer on the video:

1. What are the tenets in Korean?
2. What does indomitable spirit mean to you?
3. Why did you start Taekwon-Do?

Complete 4th Kup Kahoot Quiz (full name must be used when you enter the quiz):

https://kahoot.it/challenge/01838788?challenge-id=f735a9a7-b5f9-4a3b-a184-ec7b4339c220_1588954869526