Our Kickboxing classes are a great way for ladies to get fit and learn kickboxing skills in a non-judgemental environment. The contact in this class is very light, the sessions are based mostly around pad work and punch bag work!

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Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Kickboxing has roots in very traditional Japanese Martial Arts as well as Western Boxing.